{"id":1601,"date":"2018-06-05T09:31:24","date_gmt":"2018-06-05T09:31:24","guid":{"rendered":"https:\/\/www.khangshenherbs.com\/?p=1601"},"modified":"2018-06-05T09:31:24","modified_gmt":"2018-06-05T09:31:24","slug":"what-maternal-mother-should-eat-during-postpartum-confinement","status":"publish","type":"post","link":"https:\/\/www.khangshenherbs.com\/zh\/health-tips\/1601\/","title":{"rendered":"\u4ea7\u540e\u5403\u4ec0\u4e48\u8865\u54c1\uff1f"},"content":{"rendered":"

\u6bcf\u4e00\u4f4d\u4ea7\u540e\u5988\u5988\u751f\u4ea7\u5b8c\u4e4b\u540e\u90fd\u9700\u8981\u5927\u91cf\u7684\u8fdb\u8865\u3002\u7531\u4e8e\u5a74\u513f\u5728\u6000\u5b55\u671f\u95f4\u5438\u6536\u4e86\u5988\u5988\u4f53\u5185\u6240\u6709\u7684\u8425\u517b\u6210\u5206\uff0c\u5b55\u5987\u901a\u5e38\u5728\u4ea7\u540e\u8fd9\u6bb5\u671f\u95f4\u662f\u6700\u8106\u5f31\u7684\uff0c\u9700\u8981\u6700\u597d\u7684\u8865\u54c1\u548c\u5929\u7136\u4fdd\u5065\u54c1\u624d\u80fd\u5feb\u901f\u6062\u590d\u5065\u5eb7\u3002 <\/span><\/p>\n

<\/p>\n

\u201c\u5750\u6708\u5b50\u201d\u662f\u4e00\u4e9b\u4e1c\u4e9a\u6c11\u65cf\u7684\u5a66\u5973\u5728\u751f\u7522\u904e\u5f8c\u4f11\u606f\u8abf\u990a\u8eab\u5fc3\u7684\u7fd2\u4fd7\u3002\u534e\u4eba\u8ba4\u4e3a\u4ea7\u540e\u4e00\u4e2a\u6708\u662f\u6700\u4f73\u8c03\u6574\u8eab\u4f53\uff0c\u8ba9\u5988\u5988\u5b8c\u5168\u590d\u539f\u72b6\u6001\u7684\u65f6\u95f4\u3002\u5f53\u7136\uff0c\u5750\u6708\u5b50\u4e0d\u53ea\u9650\u5236\u4e8e\u8fd930\u5929\u7684\u62a4\u7406\u3002\u6539\u5584\u5988\u5988\u4ea7\u540e\u7684\u6574\u4f53\u5065\u5eb7\u548c\u8eab\u5b50\u5fc5\u9700\u4f9d\u9760\u826f\u597d\u7684\u6708\u5b50\u9910\u548c\u6240\u6444\u53d6\u7684\u5929\u7136\u8865\u54c1\u3002 \u00a0<\/span><\/p>\n

\u5728\u5206\u633d\u540e\u7684\u524d\u4e24\u5929\uff0c\u4ea7\u540e\u5988\u5988\u53ef\u4ee5\u5c1d\u8bd5\u98df\u7528\u6bd4\u8f83\u6e05\u6de1\u3001\u7a00\u8f6f\u3001\u6613\u6d88\u5316\u7684\u98df\u7269\u3002\u4f46\u662f\u8bf7\u6ce8\u610f\uff0c\u5728\u8fd9\u4e24\u5929\u5185\u4e0d\u5b9c\u8fdb\u8865\u3002\u7b2c\u4e09\u5929\u5f00\u59cb\uff0c\u65b0\u624b\u5988\u5988\u53ef\u4ee5\u5f00\u59cb\u6062\u590d\u6b63\u5e38\u7684\u81b3\u98df\uff0c\u6444\u53d6\u4e00\u4e9b\u6709\u76ca\u5988\u5988\u7684\u8425\u517b\u98df\u7269\uff0c\u5f00\u59cb\u5b8c\u6574\u7684\u4ea7\u540e\u62a4\u7406\u8fc7\u7a0b\u3002 <\/span><\/p>\n

\u90a3\u4e48\u4ea7\u540e\u6700\u597d\u7684\u98df\u7269\u662f\u4ec0\u4e48\uff1f\u5206\u5a29\u540e\u8be5\u5403\u4ec0\u4e48\u8865\u54c1\u5988\u5988\u7684\u8eab\u4f53\u4e0d\u4f1a\u90a3\u4e48\u865a\u5f31\uff1f<\/span><\/p>\n

    \n
  1. \n

    \u7ea2\u7cd6<\/span><\/h2>\n<\/li>\n<\/ol>\n

    \"Postpartum<\/p>\n

    \u5973\u6027\u751f\u4ea7\u4e4b\u540e\uff0c\u51fa\u5927\u91cf\u7684\u6d41\u6c57\u6216\u96be\u514d\u51fa\u73b0\u5931\u8840\u7684\u72b6\u51b5\u3002\u8981\u662f\u5931\u8840\u8fc7\u591a\u4fbf\u4f1a\u9020\u6210\u8d2b\u8840\u7684\u95ee\u9898\u3002\u4e00\u65e6\u51fa\u73b0\u8d2b\u8840\u75c7\uff0c\u4ea7\u5987\u5bb9\u6613\u51fa\u73b0\u5934\u6655\u7684\u73b0\u8c61\u3002<\/p>\n

    \u56e0\u6b64\uff0c\u5efa\u8bae\u5931\u8840\u8fc7\u591a\u7684\u5973\u6027\u98df\u7528\u7ea2\u7cd6\u3002\u7ea2\u7cd6\u542b\u6709\u9002\u91cf\u7684\u94c1\u5143\u7d20\uff0c\u80fd\u591f\u5e2e\u52a9\u4ea7\u5987\u6ecb\u517b\u548c\u8865\u8840\u3002\u5973\u6027\u7684\u5065\u5eb7\u8981\u5c3d\u5feb\u6062\u590d\uff0c\u4e5f\u9700\u8981\u4f9d\u9760\u5c06\u8eab\u4f53\u5185\u7684\u6076\u9732\u6392\u51fa\u3002\u9002\u91cf\u7684\u7ea2\u7cd6\u4e5f\u5229\u4e8e\u4ea7\u5987\u5c06\u5feb\u901f\u7684\u5c06\u6076\u9732\u6392\u51fa\u3002<\/p>\n

      \n
    1. \n

      \u9e21\u86cb<\/span><\/h2>\n<\/li>\n<\/ol>\n

      \"Postpartum<\/p>\n

      \u4ea7\u5987\u5728\u5750\u6708\u5b50\u8fdb\u8865\u7684\u65f6\u5019\uff0c\u53ef\u4ee5\u5c1d\u8bd5\u9009\u62e9\u8425\u517b\u4e30\u5bcc\u4f46\u662f\u523a\u6fc0\u6027\u8f83\u5c11\u7684\u98df\u7269\u3002\u9e21\u86cb\u4fbf\u662f\u63d0\u4f9b\u4ea7\u540e\u6bcd\u4eb2\u6240\u9700\u7684\u86cb\u767d\u8d28\u7684\u7406\u60f3\u8865\u54c1\u4e4b\u4e00\u3002\u4e0d\u53ea\u4ef7\u683c\u4fbf\u5b9c\uff0c\u9e21\u86cb\u7684\u8425\u517b\u4ef7\u503c\u66f4\u9ad8\u3002<\/p>\n

      \u5375\u4e2d\u542b\u6709\u7684\u5375\u78f7\u8102\u5bf9\u4e8e\u4ea7\u5987\u7684\u5065\u5eb7\u6709\u5f88\u5927\u7684\u5e2e\u52a9\uff0c\u4fc3\u8fdb\u4e86\u5b55\u4ea7\u5987\u7684\u5065\u5eb7\uff0c\u66f4\u52a0\u6709\u5229\u4e8e\u81ea\u8eab\u4f53\u529b\u7684\u6062\u590d\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u9e21\u86cb\u662f\u4ea7\u540e\u6708\u5b50\u9910\u548c\u6708\u5b50\u98df\u8c31\u4e2d\u5176\u4e2d\u6700\u597d\u7684\u8865\u54c1\u3002\u7136\u800c\uff0c\u5373\u4f7f\u8865\u54c1\u5177\u6709\u9ad8\u8425\u517b\u4ef7\u503c\uff0c\u8fc7\u5ea6\u98df\u7528\u53ea\u4f1a\u7269\u6781\u5219\u53cd\u3002\u6bcf\u65e5\u98df\u7528\u9e21\u86cb\u7684\u6700\u4f73\u6570\u91cf\u4e3a2-3\u7c92\u3002<\/p>\n

        \n
      1. \n

        \u8089\u6c64\/\u8425\u517b\u6c64<\/span><\/h2>\n<\/li>\n<\/ol>\n

        \"Postpartum<\/p>\n

        \u5973\u6027\u5728\u751f\u4ea7\u4e4b\u540e\uff0c\u5f88\u591a\u957f\u8f88\u4eec\u90fd\u4f1a\u4e3a\u4ea7\u5987\u51c6\u5907\u8089\u6c64\uff0c\u5c24\u5176\u662f\u9e21\u6c64\u3002\u4e0a\u4e00\u4ee3\u7684\u957f\u8f88\u90fd\u89c9\u5f97\u4ea7\u540e\u5988\u5988\u591a\u98df\u7528\u8865\u6c64\u53ef\u4ee5\u66f4\u5feb\u7684\u6062\u590d\u5065\u5eb7\uff0c\u52a0\u901f\u4fee\u590d\u8fc7\u7a0b\u3002<\/p>\n

        \u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5927\u591a\u6570\u7684\u6708\u5b50\u9910\u548c\u6708\u5b50\u98df\u8c31\u90fd\u542b\u6709\u6c64\u7c7b\u7684\u8865\u54c1\u3002\u548c\u6e05\u6de1\u836f\u6c64\u76f8\u6bd4\uff0c\u8089\u6c64\u4e2d\u542b\u6709\u66f4\u591a\u7684\u86cb\u767d\u8d28\u53ca\u9499\u5143\u7d20\u3002\u6b64\u5916\uff0c\u8089\u6c64\u7684\u9c9c\u7f8e\u5473\u9053\u66f4\u80fd\u8ba9\u4ea7\u540e\u5988\u5988\u62e5\u6709\u66f4\u4f73\u7684\u98df\u6b32\u548c\u80c3\u53e3\u3002<\/p>\n

          \n
        1. \n

          \u829d\u9ebb<\/span><\/h2>\n<\/li>\n<\/ol>\n

          \"Postpartum<\/p>\n

          \u829d\u9ebb\u4e2d\u542b\u6709\u4e30\u5bcc\u7684\u9499\u5143\u7d20\u3001\u86cb\u767d\u8d28\u53ca\u5176\u4ed6\u7684\u8425\u517b\u5143\u7d20\u3002\u829d\u9ebb\u5bf9\u4ea7\u5987\u6765\u8bf4\u662f\u975e\u5e38\u597d\u7684\u98df\u54c1\u3002\u5988\u5988\u4eec\u53ef\u4ee5\u9009\u62e9\u829d\u9ebb\u7cca\u6216\u5176\u4ed6\u70f9\u8c03\u65b9\u6cd5\u6765\u4f7f\u7528\u829d\u9ebb\u3002<\/p>\n

          \u5efa\u8bae\u4ea7\u5987\u4eec\u591a\u98df\u7528\u9ed1\u829d\u9ebb\u4e3a\u4f73\uff0c\u56e0\u4e3a\u5b83\u662f\u9541\u548c\u9499\u7684\u6781\u597d\u6765\u6e90\u3002\u7531\u4e8e\u6bcd\u4eb2\u5206\u5a29\u540e\u4f1a\u4e25\u91cd\u5931\u8840\uff0c\u56e0\u6b64\u6700\u597d\u6444\u53d6\u5bcc\u542b\u950c\u7684\u98df\u7269\uff0c\u5982\u9ed1\u829d\u9ebb\u3002\u591a\u670d\u7528\u5bcc\u542b\u950c\u7684\u98df\u7269\u80fd\u964d\u4f4e\u9aa8\u8d28\u758f\u677e\u548c\u65e5\u540e\u9aa8\u6298\u7684\u98ce\u9669\u3002<\/p>\n

            \n
          1. \n

            \u5929\u7136\u8349\u836f\u8865\u54c1<\/span><\/h2>\n<\/li>\n<\/ol>\n

            \"Postpartum<\/p>\n

            \u8bb8\u591a\u4ea7\u540e\u81b3\u98df\u62a4\u7406\u9664\u4e86\u5305\u62ec\u5065\u5eb7\u98df\u54c1\u5916\uff0c\u8fd8\u6709\u4e00\u4e9b\u6bcd\u4eb2\u4e5f\u4f1a\u670d\u7528\u5929\u7136\u8349\u836f\u8865\u54c1\u3002\u5eb7\u53c2\u751f\u4ea7\u7684\u4e1c\u9769\u963f\u91cc\u4fbf\u662f\u9a6c\u6765\u897f\u4e9a\u5973\u6027\u6700\u4f73\u7684\u4ea7\u540e\u6ecb\u8865\u54c1\u3002\u9664\u4e86\u53ef\u4ee5\u63d0\u4f9b\u5988\u5988\u4ea7\u540e\u6ecb\u8865\u7684\u529f\u6548\uff0c\u8fd8\u80fd\u6062\u590d\u6c34\u5ae9\u7684\u5149\u6ed1\u76ae\u80a4\u3002\u5927\u591a\u6570\u4eba\u5bf9\u4e1c\u9769\u963f\u91cc\u666e\u904d\u7684\u8bef\u89e3\u662f\uff0c\u5b83\u53ea\u662f\u589e\u5f3a\u7537\u6027\u777e\u916e\uff0c\u58ee\u9633\u6ecb\u9634\u7684\u98df\u54c1\u3002<\/p>\n

            \u5176\u5b9e\u4e1c\u9769\u963f\u91cc\u8fd8\u6709\u66f4\u591a\u5bf9\u4eba\u4f53\u7684\u76ca\u5904\u3002\u91cd\u8981\u7684\u662f\uff0c\u5eb7\u53c2\u7684\u4e1c\u9769\u963f\u91cc\uff08\u836f\u8349\u6c64\u5305\u7c7b\uff09\u53ef\u662f\u9002\u5408\u4e00\u5bb6\u5927\u5c0f\uff0c\u7537\u5973\u8001\u5c11\u4f7f\u7528\uff0c \u5c24\u5176\u662f\u4ea7\u540e\u62a4\u7406\u4e2d\u7684\u6b63\u5728\u5750\u6708\u5b50\u7684\u5988\u5988\u4eec\u3002\u4f5c\u4e3a\u7eaf\u5929\u7136\u836f\u8349\uff0c\u4e1c\u9769\u963f\u91cc(Tongkat Ali)\u4e0d\u4ec5\u662f\u56fd\u9645\u533b\u836f\u754c\u6240\u63a8\u5d07\u7684\u65e5\u5e38\u4fdd\u5065\u5723\u54c1\uff0c\u66f4\u662f\u5177\u5907\u6cbb\u7597\u4ea7\u540e\u5988\u5988\u53ef\u80fd\u60a3\u6709\u5b50\u5bab\u677e\u5f1b\u65e0\u529b\uff0c\u75b2\u52b3\u4e0d\u582a\u6216\u5e38\u8170\u9178\u80cc\u75db\u7b49\u95ee\u9898\u7684\u529f\u6548\u3002<\/p>\n

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