{"id":1605,"date":"2018-06-05T09:32:35","date_gmt":"2018-06-05T09:32:35","guid":{"rendered":"https:\/\/www.khangshenherbs.com\/?p=1605"},"modified":"2018-06-05T09:32:35","modified_gmt":"2018-06-05T09:32:35","slug":"8-healthy-foods-that-lower-cholesterol-level-naturally","status":"publish","type":"post","link":"https:\/\/www.khangshenherbs.com\/zh\/health-tips\/1605\/","title":{"rendered":"8\u79cd\u964d\u4f4e\u80c6\u56fa\u9187\u7684\u98df\u7269"},"content":{"rendered":"

\u80c6\u56fa\u9187\u8fc7\u9ad8\u662f\u73b0\u4ee3\u4eba\u7684\u666e\u904d\u95ee\u9898\uff0c\u5176\u5bf9\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u5371\u5bb3\u4e0d\u5c0f\u3002\u4f60\u7684\u80c6\u56fa\u9187\u9ad8\u5417\uff1f\u53ef\u4ee5\u901a\u8fc7\u6539\u53d8\u996e\u98df\u4e60\u60ef\u548c\u751f\u6d3b\u65b9\u5f0f\uff0c\u964d\u4f4e\u8840\u4e2d\u80c6\u56fa\u9187\u51cf\u5c11\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u5371\u9669\u3002<\/p>\n

<\/p>\n

\u5373\u4f7f\u533b\u751f\u5f00\u4e86\u964d\u80c6\u56fa\u9187\u7684\u836f\u7269\uff0c\u4f7f\u80c6\u56fa\u9187\u6c34\u5e73\u4e0b\u964d\uff0c\u4e3a\u4e86\u4f60\u7684\u5fc3\u8840\u7ba1\u5065\u5eb7\uff0c\u4ecd\u7136\u9700\u8981\u6539\u53d8\u996e\u98df\u4e60\u60ef\u3002\u4e0b\u9762\u8fd9\u4e9b\u7b80\u5355\u7684\u5c0f\u7a8d\u95e8\u53ef\u4ee5\u5e2e\u52a9\u4f60\u964d\u4f4e\u80c6\u56fa\u9187\u6c34\u5e73\u3002<\/p>\n

\u8fd9\u91cc\u6709\u00a08\u79cd\u5065\u5eb7\u548c\u5929\u7136\u98df\u7269\uff0c\u53ef\u4ee5\u964d\u4f4e\u4f60\u7684\u80c6\u56fa\u9187\u6c34\u5e73<\/span>:<\/p>\n

    \n
  1. \n

    \u9ec4\u8c46<\/span><\/h2>\n<\/li>\n<\/ol>\n

     <\/p>\n

    \"Soy<\/p>\n

    \u8c46\u7c7b\u662f\u5927\u81ea\u7136\u4e2d\u6700\u4fbf\u5b9c\u3001\u666e\u904d\u3001\u6700\u6709\u6548\u6297\u80c6\u56fa\u9187\u7684\u5929\u7136\u98df\u7269\u3002\u7814\u7a76\u6307\u51fa\uff0c\u6bcf\u5929\u540325\u514b\u7684\u8c46\u7c7b\u53ef\u4ee5\u51cf\u4f4e5\u52306%\u7684\u80c6\u56fa\u9187\u3002\u60f3\u8981\u964d\u4f4e\u80c6\u56fa\u9187\u7684\u4eba\u53ef\u4ee5\u628a\u9ec4\u8c46\u5236\u54c1\u5982\u8c46\u8150\u3001\u8c46\u6d46\u3001\u5473\u589e\u5217\u5165\u5e73\u65e5\u98df\u7269\u4e2d\u3002<\/p>\n

      \n
    1. \n

      \u9c91\u9c7c<\/span><\/h2>\n<\/li>\n<\/ol>\n

      \u9c91\u9c7c\u4e2d\u7684Omega-3\u8102\u80aa\u9178\u5bf9\u5fc3\u810f\u6709\u5f88\u591a\u7684\u597d\u5904\u3002Omega-3\u8102\u80aa\u9178\u53ef\u4ee5\u964d\u4f4e\u8840\u538b\u3001\u4e09\u9178\u7518\u6cb9\u916f\uff0c\u4e5f\u53ef\u4ee5\u9884\u9632\u4e2d\u98ce\u3002\u6b64\u5916\uff0c\u98df\u7528\u9c7c\u8089\u4e5f\u53ef\u4ee5\u7528\u6765\u66ff\u6362\u592a\u9891\u7e41\u98df\u7528\u5176\u4ed6\u7684\u8089\u98df\u3002Omega-3 \u4e5f\u662f\u5176\u4e2d\u4e00\u79cd\u5929\u7136\u964d\u4f4e\u574f\u80c6\u56fa\u9187\u7684\u5143\u7d20\uff0c\u5e76\u6709\u7814\u7a76\u8868\u660e\u5b83\u8fd8\u53ef\u4ee5\u63d0\u5347\u8eab\u4f53\u91cc\u4f18\u8d28\u7684\u80c6\u56fa\u9187\u3002<\/p>\n

        \n
      1. \n

        \u71d5\u9ea6\u7247<\/span><\/h2>\n<\/li>\n<\/ol>\n

        \"Oat<\/p>\n

        \u65e9\u6668\u4e00\u676f\u71d5\u9ea6\u7247\u662f\u5bf9\u5fc3\u810f\u53cb\u5584\u7684\u65e9\u9910\u3002\u6b64\u5916\uff0c\u4e00\u7897\u71d5\u9ea6\u7247\u91cc\u6709\u77401\u52302\u514b\u7684\u53ef\u6eb6\u6027\u7ea4\u7ef4\u3002\u53ef\u6eb6\u6027\u7ea4\u7ef4\u4f1a\u628a\u4e0d\u597d\u7684\u80c6\u56fa\u9187\uff0c\u5728\u5b83\u4ece\u6d88\u5316\u7cfb\u7edf\u6d41\u5230\u8840\u6db2\u4e4b\u524d\uff0c\u628a\u4ed6\u4eec\u90fd\u6392\u51fa\u3002\u6839\u636e\u6700\u65b0\u7684\u8425\u517b\u6307\u6807\uff0c\u4e00\u5929\u5e94\u8be5\u6444\u53d6\u7684\u53ef\u6eb6\u6027\u7ea4\u7ef4\u542b\u91cf\u57285\u523010\u514b\u4e4b\u5185\u3002\u5728\u4f60\u7684\u71d5\u9ea6\u65e9\u9910\u91cc\u52a0\u4e0a\u4e00\u4e9b\u6c34\u679c\u6bd4\u5982\u9999\u8549\u6216\u8005\u662f\u8461\u8404\u5e72\uff0c\u4e0d\u4f46\u53ef\u4ee5\u589e\u52a0\u53e3\u611f\uff0c\u4e5f\u53ef\u4ee5\u589e\u52a0\u8425\u517b\u4ef7\u503c\u3002<\/p>\n

          \n
        1. \n

          \u6a44\u6984\u6cb9<\/span><\/h2>\n<\/li>\n<\/ol>\n

          \u8d8a\u9971\u548c\u7684\u6cb9\uff0c\u4f8b\u5982\u732a\u6cb9\uff0c\u8d8a\u4f1a\u589e\u52a0\u80c6\u56fa\u9187\u7684\u542b\u91cf\uff0c\u6240\u4ee5\u90fd\u4e0d\u5efa\u8bae\u4f7f\u7528\u3002\u800c\u4e0d\u9971\u548c\u7684\u6709\uff0c\u5982\uff1a\u6c99\u62c9\u6cb9\uff0c\u867d\u7136\u80fd\u964d\u4f4e\u80c6\u56fa\u9187\uff0c\u5374\u540c\u65f6\u4e5f\u4f1a\u964d\u4f4e\u597d\u7684\u80c6\u56fa\u9187\u3002\u4f46\u662f\uff0c\u6a44\u6984\u6cb9\u56e0\u4e3a\u5b83\u7684\u4e0d\u9971\u548c\u8102\u80aa\u9178\u53ef\u4ee5\u964d\u4f4e\u80c6\u56fa\u9187\uff0c\u4e5f\u53ef\u4ee5\u7ef4\u6301\u597d\u7684\u80c6\u56fa\u9187\u91cf\uff0c\u662f\u6700\u4f73\u7684\u9009\u62e9\u3002<\/p>\n

            \n
          1. \n

            \u82f9\u679c\uff0c\u8461\u8404\uff0c\u8349\u8393\u548c\u67d1\u6a58\u7c7b\u6c34\u679c<\/span><\/h2>\n<\/li>\n<\/ol>\n

            \"Fruits<\/p>\n

            \u82f9\u679c\uff0c\u8461\u8404\uff0c\u8349\u8393\u548c\u67d1\u6a58\u7c7b\u6c34\u679c\u90fd\u542b\u6709\u4e30\u5bcc\u7684\u679c\u80f6\u7684\u6c34\u679c\uff0c\u90fd\u53ef\u4ee5\u964d\u4f4e\u574f\u7684\u80c6\u56fa\u9187\u3002\u7814\u7a76\u4eba\u5458\u8ba9\u4e00\u7ec4\u7537\u5973\u6bcf\u5929\u90fd\u4f7f\u7528\u82f9\u679c\u4e24\u4e09\u4e2a\u82f9\u679c\uff0c\u4e00\u4e2a\u6708\u540e\uff0c\u80c6\u56fa\u9187\u771f\u7684\u964d\u4f4e\u4e86\u3002\u5f88\u591a\u7814\u7a76\u90fd\u8868\u660e\u6c34\u679c\u5e94\u8be5\u5728\u6211\u4eec\u7684\u65e5\u5e38\u996e\u98df\u91cc\u626e\u6f14\u91cd\u8981\u7684\u89d2\u8272\uff0c\u800c\u4e14\u6c34\u679c\u7684\u591a\u6837\u6027\u4e5f\u56e0\u6b64\u8ba9\u6211\u4eec\u53ef\u4ee5\u5f88\u5bb9\u6613\u7684\u52a0\u5165\u6211\u4eec\u7684\u65e5\u5e38\u996e\u98df\u3002<\/p>\n

              \n
            1. \n

              \u575a\u679c\u7c7b<\/span><\/h2>\n<\/li>\n<\/ol>\n

              \u6709\u7814\u7a76\u8868\u660e\uff0c\u674f\u4ec1\uff0c\u6838\u6843\u548c\u82b1\u751f\u4e0d\u53ea\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u964d\u4f4e\u8eab\u4f53\u91cc\u574f\u80c6\u56fa\u9187\uff0c\u4e5f\u53ef\u4ee5\u589e\u5f3a\u5e76\u4fdd\u62a4\u6211\u4eec\u7684\u5fc3\u810f\u3002\u867d\u7136\u575a\u679c\u7c7b\u6709\u5f88\u591a\u597d\u5904\uff0c\u4f46\u4e5f\u4e0d\u5efa\u8bae\u8fc7\u91cf\u98df\u7528\uff0c\u56e0\u4e3a\u8fc7\u5206\u98df\u7528\u4e5f\u4f1a\u5e26\u6765\u5f88\u9ad8\u7684\u5361\u8def\u91cc\u3002\u6bcf\u5e74\u5efa\u8bae\u7684\u98df\u7528\u91cf\u662f\u5927\u6982\u4e00\u4e2a\u534a\u676f\u7684\u5a01\u58eb\u5fcc\u676f\u3002<\/p>\n

                \n
              1. \n

                \u4e1c\u9769\u963f\u91cc<\/span><\/h2>\n<\/li>\n<\/ol>\n

                \"Natural<\/p>\n

                \u4e1c\u9769\u963f\u91cc\u662f\u9a6c\u6765\u897f\u4e9a\u7684\u4e09\u5927\u56fd\u5b9d\u4e4b\u4e00\u3002 \u5929\u7136\u7684\u4e1c\u9769\u963f\u91cc\u5bf9\u964d\u4f4e\u80c6\u56fa\u9187\u3001<\/a> \u75db\u98ce\u3001\u6e05\u70ed\u5229\u5c3f\u7b49\u75be\u75c5\u90fd\u6709\u6548\u679c\u3002\u53e6\u5916\uff0c\u4e1c\u9769\u963f\u91cc\u4e5f\u542b\u6709\u591a\u79cd\u5143\u7d20\u53ef\u4ee5\u6297\u764c\u3001\u6297\u6c27\u5316\u3001\u6297\u98ce\u6e7f\u7b49\u7b49\uff0c\u9002\u5408\u5404\u5e74\u9f84\u5c42\u7537\u5973\u8001\u5c11\u4eec\u3002\u6b64\u5916\uff0c\u4e1c\u9769\u963f\u91cc\u4e5f\u6709\u5f88\u591a\u98df\u7528\u65b9\u5f0f\u8b6c\u5982\u53ef\u4ee5\u8ddf\u65e5\u5e38\u7684\u65b9\u5f0f\u716e\u83dc\uff0c\u7172\u6c64\uff0c\u8fd8\u53ef\u4ee5\u4ee5\u8336\u7684\u65b9\u5f0f\u6765\u559d\u3002\u6240\u4ee5\u4e1c\u9769\u963f\u91cc\u4e5f\u53ef\u4ee5\u65b9\u4fbf\u7684\u878d\u5165\u4f60\u7684\u65e5\u5e38\u996e\u98df\u3002<\/p>\n

                —<\/p>\n

                \u603b\u7ed3\u65f6\uff0c\u591a\u6837\u5316\u7684\u996e\u98df\u53ef\u4ee5\u5e26\u6765\u5065\u5eb7\u7684\u8eab\u4f53\uff0c\u80c6\u56fa\u9187\u4e5f\u4e0d\u5b8c\u5168\u5bf9\u8eab\u4f53\u65e0\u76ca\u3002\u4f46\u662f\u6211\u4eec\u5e94\u8be5\u6709\u597d\u7684\u996e\u98df\u4e60\u60ef\u6765\u5e2e\u52a9\u6211\u4eec\u7684\u8eab\u4f53\u5438\u6536\u597d\u7684\u80c6\u56fa\u9187\u3002\u4ee5\u4e0a\u7684\u98df\u7269\u53ef\u4ee5\u5927\u5927\u5e2e\u7ec4\u964d\u4f4e\u574f\u7684\u80c6\u56fa\u9187\u5e76\u589e\u52a0\u597d\u7684\u80c6\u56fa\u9187\uff0c\u5e26\u6765\u66f4\u5065\u5eb7\u7684\u8eab\u4f53\u3002<\/p>","protected":false},"excerpt":{"rendered":"

                High cholesterol has been one of the factors of several killing diseases such as coronary heart disease and stroke. We can see that in recent years, younger age is prone to these diseases. It is easy to eat your way to an alarmingly high cholesterol level and same to the reverse. However, many people still […]<\/p>\n","protected":false},"author":1,"featured_media":1071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.khangshenherbs.com\/zh\/wp-json\/wp\/v2\/posts\/1605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.khangshenherbs.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.khangshenherbs.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.khangshenherbs.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.khangshenherbs.com\/zh\/wp-json\/wp\/v2\/comments?post=1605"}],"version-history":[{"count":0,"href":"https:\/\/www.khangshenherbs.com\/zh\/wp-json\/wp\/v2\/posts\/1605\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.khangshenherbs.com\/zh\/wp-json\/wp\/v2\/media\/1071"}],"wp:attachment":[{"href":"https:\/\/www.khangshenherbs.com\/zh\/wp-json\/wp\/v2\/media?parent=1605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.khangshenherbs.com\/zh\/wp-json\/wp\/v2\/categories?post=1605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.khangshenherbs.com\/zh\/wp-json\/wp\/v2\/tags?post=1605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}