Menopause usually begins in the late 40s or early 50s for most women. Women who have received treatment for cancer, undergo surgical removal of the uterus or smokes frequently may experience premature menopause as early as 35! That’s because chemotherapy, radiation, hormone therapies and nicotines can all interfere with hormone levels. However, surgical removal of the uterus does not cause menopause if your ovaries are still functioning.
During the age of 45-55, at least two-thirds of women will experience symptoms of menopause. These include hot flashes, night sweats, mood swings, irritability and tiredness. Adding on to that, menopausal women are at a higher risk of several diseases including osteoporosis, obesity, heart disease and diabetes compared to others. Many women turn to natural supplements such as Tongkat Ali Malaysia and home remedies in hopes of delaying their menopause or better yet, prevent their menopause naturally.
With that, here are 8 ways you can stop early menopause:
Calcium & Vitamin D
Hormonal changes during menopause can cause bones to grow weak. When your bones start to grow weak, it might be one of the first symptoms of early menopause. Due to this, it increases the risk of Osteoporosis. Calcium and Vitamin D are believed to strengthen the bones in your body. Therefore, it’s important to get enough of these nutrients in your daily diet. Consume foods that are rich in calcium, such as yoghurt, milk, and cheese. Almost all of the dairy products are high in calcium. For Vitamin D, sunlight is the cheapest and most common way to achieve vitamin D. Your skin will produce Vitamin D when it is exposed to the sun. Perhaps many Asian ladies will prefer to stay away from the sun and keep their skin fair. You can still get your Vitamin D with sufficient dosage of natural supplements.
Exercise more than you eat but somehow your body weight doesn’t seem to have any changes? This may be a symptom of early menopause. Increasing in body weight could be caused by the combination of changing hormones, ageing, lifestyle and also genetics. However, gaining excess body fat can increase your risk of developing diseases such as heart disease and also diabetes. That is why as age catches up, it is even more crucial for you to maintain a healthy and balanced diet. Regular exercise is also advisable. It doesn’t have to be an intense workout session. All it takes can be just a slow jog every day or a quick 15 minutes yoga session.
Eat your greens
We are sure that your doctor or someone has said this before. A diet rich in greens such as vegetables can help prevent menopause symptoms naturally. Fruits and vegetables are low in calories and can help you feel full. Therefore, large consumption of green is great for your overall body metabolism and function. Other than that, eating your greens can also help prevent a few number of diseases. One of the diseases it can help prevent would be the heart disease. This is important as the risk of getting a heart disease tends to increase after menopause.
During menopause or pre-menopause, women often experience dryness. This is most likely caused by the decrease in estrogen levels. You can prevent menopause naturally by drinking 8-12 glasses of water a day. It will definitely hydrate your body and help with these symptoms of menopause. Other than that, drinking water can also reduce bloating that will occur during hormonal changes. In addition, drinking enough water can also help to prevent weight gain and losing weight. It is scientifically proven that drinking at least 500ml of water 30 minutes before a meal may lead you to consume 13% fewer calories during the meal.
Don’t skip meals
It is important to have a healthy diet. However, what is more, important is that you don’t skip your meals! Most women tend to skip meals or completely refrain from eating whenever they are trying to lose weights. This happens to women of all age. If you have followed professional health tips and losing weight advice, skipping meals will only increase your appetite which leads to weight gain when you consume meal later. Hence, eating regular meals is important when you’re going through a menopause. Irregular eating may cause certain symptoms of menopause worsen and more prone to sickness. As you eat irregularly, your body doesn’t have the required energy to produce sufficient antibodies to protect yourself from viruses.
Eat high protein foods
As age catches up, your muscles will slowly start to fade away. One of the ways to stop early menopause it by eating high-protein foods. Foods contain high protein can help prevent the loss of lean muscle mass that occurs with age. A study showed that by consuming high protein foods, it will help slow down muscle loss. Other than helping to prevent muscle loss, high protein food can help with weight loss too. There are plenty of foods that actually gives protein. Such as meat, eggs, nuts, and also dairy products.
Phytoestrogens are naturally occurring plant compounds that can mimic the effects of estrogen in the body. We all know that estrogen is responsible for the development and regulation of the female reproductive system. With the aid of phytoestrogens, which is similar to estrogen, it is no doubt that the hormones can be balanced. Foods that are rich in phytoestrogens include soy products, tofu, flaxseeds, sesame seeds, and beans. However, it is hard to determine the actual amount of phytoestrogen in this food as it may vary depending on the processing methods. Always remember, more is never better. Eating too much of these foods will lead to some side effects that you might not want to experience. Therefore, balancing it in your diet helps a lot.
Avoid trigger foods
Certain foods may cause symptoms of menopause like hot flushes, night sweats and also mood swings. These early menopause signs may even be more likely to be triggered when you eat them at night. Common trigger foods include caffeine, alcohol and spicy foods. However, this varies from individual. Therefore, it is advisable to take note of foods that trigger you. Keep track and eat less of it to prevent menopause naturally.
It is unavoidable to stop menopause completely as it is part of the human stage. Keep in mind that menopause is not an illness. Instead, it is a natural part of life. If having menopause scares you, these natural ways mentioned above can help you to stop early menopause. Besides a healthy diet and regular exercise, consuming healthy supplements such as Tongkat Ali helps to stop early menopause.
It is a common misconception that Tongkat Ali only helps to boost male enhancement and increase testosterones. However, Tongkat Ali produced by Khang Shen Herbs can help to prevent menopause naturally. The ingredients used are 100% natural from the unpolluted forest in Malaysia. It is scientifically proven that women who consume Tongkat Ali Malaysia according to the recommended recipe look much younger with smoother skin. Despite the many benefits of Tongkat Ali Malaysia, always purchase Tongkat Ali from a trusted brand or retails to avoid any misfortunes.