Posted on

8 healthy foods that lower cholesterol level naturally

8 healthy foods that lower cholesterol level naturally

High cholesterol has been one of the factors of several killing diseases such as coronary heart disease and stroke. We can see that in recent years, younger age is prone to these diseases. It is easy to eat your way to an alarmingly high cholesterol level and same to the reverse. However, many people still are not concerned about their cholesterol level before serious sickness hits them.

Continue reading 8 healthy foods that lower cholesterol level naturally

Posted on

7 testosterone killers men need to avoid

7 testosterone killers men need to avoid

In our current generation, men are more exposed more to testosterone killers than ever before. We are not talking about eating pills that eventually reduce your testosterone. We are talking about almost the things men do without thinking that kills their testosterone levels without them knowing or avoid. It is basically robbing your testosterone levels without you even knowing! The scary part is, the things that cause them are some of the things that men do on a daily basis. Here are seven of testosterone killers that men need to avoid.

Continue reading 7 testosterone killers men need to avoid

Posted on

What maternal mother should eat during postpartum confinement?

What should maternal mother eat after giving birth

Every postpartum mother will require plenty of nutrients supplements after giving birth. Maternal moms are usually at the loss of vitamins as the newborn has absorbed all of the nutrients during pregnancy. This is why maternal moms are at her weakest and need the most and best food to regain her health during postpartum confinement.

Continue reading What maternal mother should eat during postpartum confinement?

Posted on

Lose weight while sitting? It is possible now with these 5 chair exercise

Lose weight by just sitting? Check out this 5 minutes sneaky chair exercise workout

Are you one of the office workers who have a daily job of sitting in front of the computer for a long period of time? Are you afraid that work is never ending and you don’t have the chance to lose weight? We understand that most office workers have a 9-5 job and long hour of sitting is making the body extra tired and exhausting. Well, going to the gym and workout isn’t the only option you have. You can easily lose weight now by just sitting and working in the office! How awesome is that? Continue reading Lose weight while sitting? It is possible now with these 5 chair exercise