In our current generation, men are more exposed more to testosterone killers than ever before. We are not talking about eating pills that eventually reduce your testosterone. We are talking about almost the things men do without thinking that kills their testosterone levels without them knowing or avoid. It is basically robbing your testosterone levels without you even knowing! The scary part is, the things that cause them are some of the things that men do on a daily basis. Here are seven of testosterone killers that men need to avoid.
Age influences your testosterone levels greatly. As you get older, your testosterone levels will start to decline. Sadly, there is nothing we can do about this and it would be our turn to face it when it’s time. However, there are still things that you can do to slow down the process. There are of course natural and non-natural ways to do so. The natural ways of course being, constant exercise, doing sports, having a balanced diet, etc. The non-natural ways being taking testosterone boosting pills and capsules.
You may not notice, but having a poor diet is one of the major testosterone killers that affect your body in so many ways! And believe it or not, your testosterone levels are also one of the things that your diet affects. Low protein, lack of healthy fats, and high sugar intake, all these foods will reduce testosterone level of your body in some way. So how do you counter this? Well, be sure to eat enough protein. Having protein is very important as it can stimulate testosterone levels with regular exercise. For fats, you would want to choose healthy fats and need to avoid bad fats. Fats like, avocados, nuts, and olive oil fall into that category. Don’t get us wrong. Fats are a necessity in our body. Besides, low-fat diets actually reduce your testosterone levels too!
Well, be sure to eat enough protein. Having protein is very important as it can stimulate testosterone levels with regular exercise. For fats, you would want to choose healthy fats and need to avoid bad fats. Fats like, avocados, nuts, and olive oil fall into that category. Don’t get us wrong. Fats are a necessity in our body. Besides, low-fat diets actually reduce your testosterone levels too!
Lack of exercise
One of the easiest ways to boost testosterone production is by exercising may not be commonly known of. Exercise triggers a flood of testosterone.But what happens when you lack exercise? Well, physically inactivity will reduce testosterone and then you will be on the fast track to low testosterone levels. When you exercise regularly, you’re in a way telling your body you need more testosterone. Your body will then respond by supplying what it needs.
Testosterone in return will help you build muscle and burn fat at the same time. In short, intensive exercise sessions such as interval training and weight lifting have found more positive results than long-duration, lower-intensity activities, like running and cycling. Try to free up your schedule for exercise where you need to avoid unnecessary meeting, and your testosterone will follow.
Having sex is one of the natural ways of keeping your endocrine system stimulated and therefore, boosting your testosterone levels. With lack of sex, your body is missing out on the opportunity for these natural testosterones. No sex can lead to being part of the testosterone killers. As a matter of fact, simply having an erection can push testosterone throughout your body. This works for men in all ages. As your testosterone levels increase, so does your libido. Meaning that you’ll want more sex when you are having your testosterone levels at its all time high.
Alcohol, every man’s dream. However, as your liver processes the alcohol, it produces compounds that inhibit the release of testosterone. Luckily, one or two drinks results in only minor and temporary dips in your testosterone levels. However, avoid getting drunk or drinking heavily several times a week. We are not saying that you should quit drinking. But instead, choose to drink lightly instead of heavily. Remember to always select your drinks wisely.
Increased stress is guaranteed to reduce testosterone. When under a lot of stress, your body releases high levels of cortisol, also known as the stress hormone. Cortisol blocks the effects of testosterone. If you face a ton of stress, you could see your testosterone levels slowly depleting over the long term. People often complain about avoiding stress is not that easy. Think not, you should make lifestyle choices that support less stress, and explore alternative methods of stress reduction. In our modern world, this may seem challenging, but your testosterone levels are counting on it.
If work is the culprit of all your stress, take some time off to lay off the work and just sit back and take some time to relax. There are plenty of things you can do to release stress. Such as, regular exercise, or maybe just watching a movie can also do the trick. Meditation has recently become a trend as there are a lot of people seeking for a way to lose their stress.
Lastly, it would be obesity. It shouldn’t be a surprise that obesity is one of a testosterone killers. The fatter you are, the lower your testosterone levels will be. When you are overweight, you are more prone to having diabetes. Type-2 diabetes, which is often associated with people who are obese might make the testosterone levels drop even worse. Maintaining normal testosterone levels is another reason to keep yourself and your weight healthy. If you need to lose weight and raise your testosterone levels at the same time, we advise strength training. Strength training reduces your body fat and at the same time, it boosts your testosterone levels.
In conclusion, there are tons of things that might kill your testosterone levels. Even with these 7 testosterone killers, we just barely scratched the surface. We know it is sometimes unavoidable to do prevent these actions as most of us are doing it on a regular basis. However, testosterone levels can increase if men start to be more cautious about their daily intake or take on natural supplements such as Tongkat Ali. So watch out and start to prevent these 7 testosterones killers!